Losing your hair can be a very difficult thing to go through as your hair is part of your identity and your style. However, it is not the end and there is hope as it can be fixed if you follow these tips to help baldness. In this guide, we explore seven tips for helping male baldness.
Shampoos and harsh hair products
A simple tip that is not much extra cost is to switch out and try using mild shampoos and avoid harsh hair products. Sometimes a small change can make a big difference. Due to there being harsh chemicals in the hair products, this can damage hair follicles and exacerbate baldness.
Massage your scalp regularly
This could be added to your morning or nighttime routine that doesn’t take up any time and can relax you. A scalp massage can increase circulation and stimulate hair follicles which may help prevent further baldness and help with hair growth. When massaging, you should use your fingertips to massage your scalp in circular motions and apply light to medium pressure as you massage. The areas to focus on when massaging are the areas where you see hair thinning or loss as stimulating these areas may help promote growth.
Try essential oils
A natural remedy could be the difference between growing your hair back and losing it. Some essential oils like rosemary, peppermint, and lavender may help promote hair growth when applied to the scalp. When doing this, you should add a few drops to a carrier oil like coconut or jojoba oil and massage it into the scalp. For more information on male baldness, try different websites such as anytimedoctor.co.uk.
Reduce stress
Life can get busy and chaotic so high stress levels may contribute to increased hair shedding and loss which can cause further stress as it is not easy for men when lose their hair. To reduce your stress is a personal thing to work out, there are places that can help with that, but it comes down to each individual when finding what works for them. You could try stress reduction techniques like meditation, yoga, or counselling. Managing stress may help slow further hair loss.
Balanced diet
Eating a balanced diet can help with many different aspects of your life but can also significantly help with your hair loss. When preparing your food, you should make sure your diet includes adequate protein, iron, zinc, vitamin D, and vitamin B12 to nourish hair follicles. Your hair growth depends on getting certain vitamins that help stimulate hair growth.
Use hair loss shampoos and treatments
Swap over your regular shampoos for an over-the-counter shampoo as this can help stimulate growth. Using science-backed hair loss shampoos and treatments as part of your regimen can provide needed circulation, nutrients, and DHT reduction to help stimulate regrowth and slow shedding.
Embrace it
Who said being bald was a bad thing? If you are still struggling or just want to own it, then you can embrace it. Some men choose to shave their heads completely rather than try to hide baldness. Why not take advantage of the chance to change your appearance and accept your new bald status? Being bald doesn’t have to be an unhappy event that makes you sink into darkness.
