If you now live most of your life online or use technology to perform a lot of the most important tasks you need to complete in life, you might have found it is difficult to focus due to the vast array of activities that are available online. Not only this, but you might be beginning to find that your screen time is starting to affect your health, leaving you with migraines and back pain. If you are struggling to achieve the level of focus that you require and this is damaging your productivity and the quality of the tasks you are performing, here are some of the best steps you can take to increase your focus and health in 2024. Keep reading to find out more.
Look Into Medical Cannabis
Although research still needs to be performed, medical cannabis could help you to improve your focus and concentration, especially if you have been diagnosed with ADHD. Not only this, but it might relieve the back pain you are experiencing from being hunched over your laptop or computer so much. Some studies are looking into whether it can also help you to fix your sleep pattern, which can be put out by blue light. However, to see whether medical cannabis is an alternative treatment that may improve your health, you should speak to the experts at a medical cannabis clinic about your eligibility. They will be able to work out whether medical cannabis is the right option for you and whether it is suitable for you and your health. They can then develop a individualised treatment plan that can put you well on the way to better focus and concentration.
Close Down Additional Tabs
If you are struggling to focus when using technology, you should close down any additional tabs that you have up on your screen. This can minimise the temptation you might feel to switch between them and can prevent you from online shopping when you are meant to be working. Not only this, but closing down these unnecessary tabs can stop you from feeling overwhelmed and allow you to more easily find the content you are looking for when trying to complete a certain task. You might also find that this less cluttered view makes you less stressed, which can improve your mental health.
Take Breaks
The simplest action you can take toward an improved and healthier relationship with your technology is to take breaks. Breaks will give you a chance to stretch your legs and limit your risk of developing back pain or a repetitive strain injury. Not only this, but once you have returned from your break, you might find that you are ready to work and can stay focused on the task at hand for longer, rather than becoming fidgety and starting to work at a slower pace. This will also give you the chance to look away from your screen for a little while, which can improve migraines and eye strain, especially if you follow the 20-20-20 rule. Very now and then, get up and go get a drink or look out of the window in another room, then return to your work.
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